Book training sessions at fitness centers. Reserve spots, cancel bookings, and view scheduled sessions. Sync appointments with phone calendar. Log in with existing internet booking credentials.
The app offers a relaxation and meditation practice developed by Swami Satyananda Saraswati. It aims to achieve a state of deep rest while maintaining awareness, releasing tension, and reducing stress effects.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Perform full-body workouts in 17 minutes without equipment. Track progress with built-in timers and exercise guides. Choose from three versions: Full Body, Legs & Glutes, or Back & Chest.
