Track meals and exercise routines with a daily food log and workout planner. Access a variety of exercises and receive personalized training plans. Monitor progress with goal setting and activity tracking.
Calculate weight and percentages for lifts. Convert between kilograms and pounds. Adjust for different rep ranges and training goals. Input user-specific data for accurate calculations.
Offer dance workouts, tutorials, and choreography videos. Includes meditation and stretching sessions. Track progress and access fitness content anytime. Syncs with fitness devices for real-time data.
Log blood sugar levels, insulin doses, and carbohydrate intake. View interactive charts to track glucose trends and progress. Set reminders for monitoring and medication. Sync data with Apple Health.
View daily tasks in a list with progress tracked via a graph. Access medical trivia daily and exclusive content. Exchange points for products like food, electronics, and gift cards. Requires login with m3.com account.
Plan and schedule fitness classes using class schedules and sign-up features. View studio location details. Manage class attendance and optimize time for workouts.
Track daily, weekly, and monthly fitness goals with detailed performance insights. Syncs with HealthKit and CareKit to store height, weight, and activity data. Automatically collects movement data via iPhone's motion coprocessor.
Track headaches by recording attacks, location, and triggers. Note duration, time of day, and severity. Generate detailed reports with historical data for analysis. Share insights with healthcare providers to aid diagnosis and treatment planning.