Track habits with tappable habit bars that fill with each completion. Set targets for frequency and duration. View progress over time and receive reminders to stay consistent. Create custom goals and sync across devices.
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
A with high-quality bells for guided sessions. Track streaks and history with in- purchase. Import meditations for stats. Choose from multiple themes. Syncs with HealthKit when permitted.
