Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Create habits by adding tasks to track progress. View tile-based grid charts to visualize achievements. Customize dashboard with colors, icons, and descriptions. Adjust settings and monitor daily consistency.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
Track habits with puff and pod/eJuice counters. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for mutual support. Participate in a community forum. Log progress toward quitting .
Track habits with science-backed insights and adaptive goal setting. Log daily progress, receive personalized suggestions, and replace negative behaviors with positive routines. Set reminders and view detailed analytics.