Track daily steps, calories burned, and distance traveled. Monitor sleep stages including deep, light, and awake periods. Sync with smartwatches for real-time activity data. Set fitness goals and view progress over time.
by 欣 黄★ 3.63,688 ratingsHealth & FitnessFreeData updated 2026-09-13
Track workouts, meals, and daily habits with custom training plans. Follow exercise videos, set health goals, and monitor progress. View measurements and results over time.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Track workouts, view exercise videos, and log meals for better food choices. Monitor daily habits and set health goals. Access plans and measure progress over time. Sync with coaches for personalized feedback.
