WorryTree: Anxiety Relief

CBT Companion: Therapy Journal

Learn CBT techniques and track mood changes

Resiliens Inc.

Health & Fitness

Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

CBT Self-Care Journal

baris sarer

Health & Fitness

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.

Primed Mind: #1 Mindset App

Primed Mind USA, LLC

Health & Fitness

** APPLE'S APP OF THE DAY ** Primed Mind channels your stresses and anxieties directly into achievements. A world full of distractions has given rise to the popularity of mindfulness and meditation. So it makes sense that many apps now aim to help you center yourself.

WorryBox: Burn Your Anxiety

Moodworks Inc.

Health & Fitness

Let go of negative thoughts and worries with WorryBox! We know what it's like to have racing thoughts that cause us to feel anxious, worried, and stressed - so we made WorryBox to have a fun and easy way to clear our minds of them! Simply write out what's worrying you, put it in the box, and then...

Wildfulness: Meditate & Relax

Unwind with nature sounds and calming visuals

Wild Ventures

Health & Fitness

With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.

Anxiety Solution & Relief

PSYT Ltd

Health & Fitness

*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app.

Black Lotus: Meditation & Yoga

Vedic Sadhana Foundation

Health & Fitness

Black Lotus for Meditation, Mindfulness, stress management. Experience Meditation that works! Science and research-backed guided meditation app. Less stress. More productivity. Better sleep.

Catzy: Self-Care Journey

Chongqing niruo Technology Co. Ltd.

Health & Fitness

Catzy is a self-care app focused on your mental well-being. Catzy is your friendly companion on the path to caring for yourself.

Bloom: Breathing Exercises App

Vulcan Labs Company Limited

Health & Fitness

Feel better, fall asleep faster, and plant real trees. Self-care has never been as rewarding as it is with Bloom. Learn how to manage stress and anxiety with breathing exercises and techniques by growing virtual trees.

iStress: AI Stress Monitor

小姣 王

Health & Fitness

Don't let stress control your life. Take control of your stress levels with iStress. This app support for your Apple Watch and iPhone. Get your stress level, and insight into your stress status. Key Features: #Stress Monitoring: Imagine having a personal stress coach right on your wrist.

MyPossibleSelf: Mental Health

Practice mindfulness and track mood changes

My Possible Self Ltd

Health & Fitness

Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.

Relaxable

G2 LLC

Health & Fitness

".... I’ve tried meditating but my mind just doesn’t stop at night, this app finally slowed it down." - jen98a, App Store review Relaxable is the perfect app to calm you down and reduce stress. Features: Touch - The best interactive relaxation ever.

What's Up? A Mental Health App

Track mood, set goals, and practice CBT

Jackson Tempra

Health & Fitness

Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.

Clementine: Sleep & Confidence

Track mood, , and stress daily

Lewis & Palmer Ltd.

Health & Fitness

Track patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.

Head On: Stress & Anxiety

DrBammens Limited

Health & Fitness

Introducing Head On: Your Stress & Anxiety Relief Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being.

CALMzone | Anxiety Relief

Campaign Against Living Miserably

Health & Fitness

CALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to improve your mood and find stress relief - all from your pocket.