Practice mindfulness through guided meditation, breathwork, and movement sessions. Access journaling prompts and soundscapes for reflection. Track progress with daily check-ins and set intentions for well-being.
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
Practice guided sessions to reduce stress and promote relaxation. Create personalized stress management plans. Access hypnosis sessions for mental wellness. Track progress and set goals for mindfulness routines.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.
Blocks distracting apps by default, allowing intentional access. Users can set specific times to unlock apps. Tracks and provides usage insights. Offers customizable restrictions and focus modes.
Create a personalized wellness plan based on a quiz result. Track food intake, set hydration goals, and monitor mood. Receive daily meal suggestions and progress updates. Sync with wearable devices to track activity and sleep.