Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Log meals, physical activity, and health metrics like weight, blood pressure, and blood sugar. Sync steps and activity with Apple Health. Connect with activity trackers and wireless scales from Withings, Fitbit, and other partners.
Tracks steps, flights climbed, calories burned, distance, and active time regardless of phone placement. Offers personalized walking plans, outdoor routes, and progress insights. Syncs data with Apple Health.
Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Access real-time workout guidance with immersive cardio and strength sessions. Choose from on-demand filmed globally. Track progress, set goals, and sync with fitness devices. Includes cycling, yoga, Pilates, HIIT, and marathon training plans.
Track workouts with real-time feedback and progress tracking. Access 20+ guided programs tailored to fitness levels. Set goals and receive personalized coaching. Sync with wearable devices.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track fitness progress by walking, jogging, or running outdoors. Build Fitness Level over time. Improve Sneakers through activity. Sync data with wearable devices. Set daily activity goals. View step counts and distance traveled.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.