ZenBreath : Find your rythm
Maxime Tant
Health & Fitness
In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Stress Less - Learn to Relax, ranked by relevance and user ratings.
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & Fitness
Transform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free
kipkam
Breathe deeply to relieve stress
EUIHYUNG JUNG
Health & Fitness
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
$0.99
-
#4 
Shakti Shala
Team Shakti USA LLC
Health & FitnessRelease stress, restore your body, and experience what it’s like to truly let go. Shakti Shala combines ancient practices like acupressure, yoga, meditation, and breathwork to help you unwind from the stress of modern life. Explore how to get the most from the world’s highest-rated acupressure...
Free -
#5 
Lazy Bear Easy Fit Exercises
Remedy Apps LLC
Health & FitnessLazy Bear sends reminders throughout the day to do a quick stretch, cardio, or strength exercise. Track progress and level up toward your health goals without having to commit to full workouts.
Free -
#6 
Destress Now - Stress Monitor
Flying Fish Mart Technology Co.,Ltd.
Health & FitnessOh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you! This isn't just an app, it's your personal stress management guru, your guardian angel for mental health.
Free -
#7 
LemonHRV: Stress HRV for Watch
Shenzhen Magic Goose Information Technology Co., Ltd.
Health & FitnessMeet Lemon, Embrace a Relaxing Life In the fast-paced urban jungle, each of us is like a brave explorer, and stress often follows like an uninvited guest, turning into a heavy invisible backpack that clings to us. Lemon, once an ordinary lemon, accidentally discovered she had the magical power to...
Free -
#8 
Respire: Mindful breathing
Stephane Garzino
Health & Fitness“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that...
Free -
#9 
HERE Meditation
Practice exercises in nature to reduce stress
HERE GLOBAL APP
Health & FitnessPerform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Free -
#10 
Heart Rate - Pulse Monitor
PROXIMAL LIVING LTD
Health & FitnessTurn a simple pulse check into a daily self-care ritual. Take control of your wellbeing with Heart Rate – Stress Monitor. Check your pulse, follow stress and energy trends, and keep your heart history always at hand.
Free -
#11 
Brainwave Studio
UAB RCS LT
Health & FitnessStressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind...
$3.99 -
#12 
omPoint: EFT Tapping Sessions
MindRight Holdings Inc.
Health & FitnessDiscover How You Can Get Rid of Stress and Anxiety! What do Tony Robbins, NBA Athletes, Pink, Zach Braff, and Madonna have in common? They’ve all been using tapping to reduce stress and anxiety! Now, you can discover these secrets too! Take the 3-minute quiz in the omPoint app to discover the best...
Free -
#13 
PulseBuddy AI: Stress Monitor
Hangzhou Free Notes Technology Co., Ltd
Health & FitnessMost HRV apps just tell you "you're stressed." PulseBuddy AI goes further—we actually care about helping you fix it. Whether you're dealing with anxiety or low mood, PulseBuddy AI delivers scientific insights and emotional support to guide you back to calm.
Free -
#14 
Nature Sounds : Sleep & Relax
Rory Buckley
Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Free -
#15 
MINDTRX: Self Help & Mindset
Genius Mind LLC
Health & FitnessMINDTRX: Transform Your Life with Self-Help & Personal Development With MINDTRX audios, you can improve any aspect of your life in just 20 minutes a day—even while you’re sleeping! Tap play, close your eyes, think of what you want, and drift into a peaceful world of relaxing music, nature sounds,...
Free -
#16 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free -
#17 
Blood Pressure: Daily Logger
Lubna Manzoor
Health & FitnessDedicated to Helping You Lead a Healthy, Active, and Happy Life! Blood Pressure allows you to easily track, analyze, and share your health status on iOS devices.
Free -
#18 
Sleep Sounds & Relax, Chillax
Ertan Eksi
Health & FitnessDrift into Peaceful Sleep with Sleep Sounds Relax & Chillax! Say goodbye to sleepless nights and restless moments with Sleep Sounds Relax & Chillax, your go-to app for relaxation and stress relief.
Free -
#19 
5 Minute Relaxation
Olson Applications Limited
Health & FitnessDo you feel stressed and anxious? Do you crave a moment of peace and relaxation? Then download this app and feel calmer and more relaxed in just 5 minutes Features: A combination of vocal guidance, soothing music and relaxing sounds to create a calm journey into peace and tranquility.
Free -
#20 
Mindful Pause
And breathe with guided sessions
Sergej Markwart
Health & FitnessReceive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Free
App information from Apple App Store. Stress Less - Learn to Relax and related trademarks belong to 1ManStartup LLC.