Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Assess suicide risk using the C-SSRS tool with guided questions. Record responses and receive risk level feedback. Share results with healthcare providers. Access crisis resources and local mental health referrals. Track progress over time.
Practice speech exercises through interactive games to improve fluency and confidence. Track progress with personalized feedback and adjust difficulty levels. Set goals and receive reminders for consistent practice.
Access health information, check insurance coverage, and schedule appointments. Text a Care Guide for assistance with in-network providers and benefit inquiries. View employer health benefit details and manage healthcare-related questions securely.
Connect with licensed medical professionals for virtual consultations. Diagnose health issues, receive treatment recommendations, and get prescriptions. Schedule appointments anytime. Access medical records and communicate securely with providers.
Access real-time alerts and news updates. View upcoming events and event details. Browse a complete contact directory for ATS services. Find location information for providers. Receive notifications about service availability and changes.
Access virtual therapy, coaching, and psychiatry services for children and teens aged 0–17. Schedule sessions, track progress, and communicate with providers. Receive support for ADHD, anxiety, sadness, and self-esteem issues.
View healthcare ID cards for use at providers. Access plan details, providers, and resources anytime. Track health benefits and manage member information. Locate pharmacies and healthcare providers. Submit claims and view payment history.
Check symptoms and connect with healthcare providers. Access insurance services and healthcare resources. Chat with an avatar or chatbot for assistance. View treatment options and schedule appointments. Receive guidance on medication and care plans.
Assess risk for using a validated questionnaire. Complete the survey to identify potential signs and consequences. Learn about treatment options including psychotherapy.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.