Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track workouts, set fitness goals, and view progress reports. Access a variety of -based exercises designed for strength training, cardio, and flexibility. Receive real-time feedback and guidance from virtual trainers.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track progress with workout logs and performance metrics. Access instructional videos for techniques. Follow structured programs. Set goals and receive feedback. Sync with wearable devices for real-time data.
Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.