Track lifts and monitor progress with detailed analytics and weekly volume charts. Set goals and estimate weeks to reach them. Follow friends, share training, and join global powerlifting competitions.
Calculate 1 Rep Max using popular formulas by selecting a lift type, entering weight, and repetitions. Log results to track progress over time. Premium version allows custom lifts and more than 10 repetitions.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track workouts, plan routines, and access exercises
Plan and track workouts with customizable exercise routines. Access detailed 3D images and video demonstrations for over 5,000 exercises. Set fitness goals and monitor progress with built-in tracking tools.
Track workouts and calculate weights automatically
Track weekly workouts for back and front squats using the 12-week . Calculate weights for specific reps and sets automatically. Log progress and view detailed workout history.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Create personalized plans by setting training goals, frequency, duration, and exercise selection. Log workouts, track progress, and adjust routines based on performance and preferences. Sync with fitness trackers for real-time data.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.
Practice with detailed instructions, benefits, and target body parts. Access over 50 with step-by-step guidance. Include calming sounds and melodies for relaxation. Enhance flexibility and promote mental clarity.
Track goals with timers and accumulate total time completed. Set reminders for scheduled sessions. Access a library of movements with video demonstrations and descriptions. View progress toward targets and adjust goals as needed.
A offering 50-minute total-body workouts using a Megaformer. Users can follow high-intensity, low-impact sessions targeting slow-twitch muscles. Features include strength, flexibility, balance, cardio, and core training.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.