Learn ACT skills with videos and animations
by Resiliens Inc.
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Set reminders to eat mindfully
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Health & FitnessPlan meals by considering hunger levels and portion sizes. Set reminders to pause before . Track habits over time. Reflect on meals to improve . Receive guidance on portion control and food choices. Adjust patterns based on feedback and goals.
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Health & FitnessView your personalized home screen to see upcoming classes and weekly goal progress. Book classes by filtering, favoriting, and selecting from available options at your studio. Manage class bookings and access class details directly within the .
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