Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.
, PDF, or vCard formats. Share files via iMessage, email, iCloud, Slack, AirDrop, Dropbox, or other supported services. Save in ready-to-use Excel format. with one tap.
Heart using iPhone camera and flashlight. Track blood pressure manually. Set daily goals for activity and hydration. View progress charts and receive reminders for medication and check-ins. Sync data with Apple Health.
Create a calm environment with nature sounds and white noise. Set daily goals and track progress through check-ins. Access guided meditations and soundscapes for improved concentration and relaxation.
Phone speakers by adjusting frequency and volume with swipe gestures. Choose clean sound output. Measure decibels and hertz. Compare stereo and mono sound quality.
Track habits with visual progress indicators and streak tracking. Set goals and mark completions. Earn XP and level up through consistent behavior. Monitor overall rating and progress over time. Build streaks to maintain momentum.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Convert photos into comic styles using AI algorithms. Edit avatars with retouching tools. Access various comic templates. Apply filters and adjust images for effects. Share edited images directly.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Access on-demand and live workouts led by . Save and download favorite sessions for offline use. Track progress through training programs and mindful meditations. Participate in community challenges and receive daily motivational content.
Internet browsing by masking your IP address. Access geo-restricted content through browser integration. Connect with a single tap for easy privacy control. Choose between monthly or yearly subscription plans for flexible pricing.
Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.