Track rate, pulse, and blood oxygen levels with real-time monitoring and data storage. Record body temperature and respiratory rate, noting symptoms during illness. Analyze data for trends and insights.
The app trains users in diaphragmatic breathing techniques. It offers guided breathing courses and customizable options to enhance breathing capacity and promote relaxation.
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
