Track fitness activities and monitor weight, body metrics, and progress. View daily activity summaries and class schedules. Access over 2000 exercises with 3D demonstrations. Create and manage preset workout routines. Sync data with Apple Health.
Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Support for multiple languages available.
Receive weekly custom content from OB providers on nutrition, exercise, and pregnancy care. Track due dates, set reminders, and access provider-approved tips.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Track metrics like heart rate, steps, and sleep. Access evidence-based exercises and training plans. Monitor progress with detailed analytics. Set and adjust goals. Sync data with wearable devices. Receive personalized feedback on movement quality.
Offers guided gym and home workouts video tutorials. Users can track progress, set goals, and access workout plans. Features include gamified elements like badges and streaks, text-to-speech, alternative exercises, and equipment tracking.
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create preset workouts and log progress. Sync with gym accounts for member access.
Track progress with weight, reps, and exercise notes. View scheduled workouts and upcoming plans. Access written and video instructions for exercises. Log workouts and interact with group members and .