Track steps and exercise data through Apple HealthKit. Access science-based wellness programs, workouts, challenges, videos, and podcasts. Receive personalized recommendations and care plans based on self-reported health data.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Store and update profiles with photos, vital stats, medical info, and fingerprints. Share profiles with guardians, family, and law enforcement. Instantly send critical information to designated contacts in emergencies.
Chat with trained support staff or licensed psychologists for therapy sessions. Access short courses on emotional management and relationship skills. Participate in live sessions and track progress with self-care tools and mood tracking features.
Get personalized and relationship advice from an AI-powered coach. Maintain a journal for gratitude and events with a supportive AI companion. Receive guidance for navigating personal challenges and improving relationships.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Learn about psychology through daily facts covering topics like brain function, behavior, and emotional responses. Explore how biological, social, and environmental factors influence thoughts and actions.