Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with your provider via the messages tab. Switch languages as needed.
Track daily water by setting personalized goals and logging each drink. Sync with Apple Health to monitor hydration, caffeine, and alcohol alongside exercise data. Receive reminders to stay hydrated and view progress over time.
Log mileage with easy navigation and track progress on a map. View achievements, earn awards, and compare with others via leaderboards and medallions. Share accomplishments and receive likes from the community.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Track blood pressure, pulse, and body mass readings. Log manual entries or sync data automatically with the Health . Export or import data manually. View latest values on a cockpit page with dynamic charts and statistics.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.