Track progress through stages like Recovery, Fat Use, Fat Burn, and Ketone with visual indicators. Start and stop fasts with one tap. View real-time timer updates and current stage labels. Monitor body zones with color-coded progress visuals.
Take photos to identify content in food. Record daily meals and track intake. Answer health questions and receive personalized AI guidance. Sync data across devices and set fitness goals.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
The app tracks weight, body fat, and measurements with graphs and photos. It allows users to record diet, workouts, and other notes, while providing data backup and sync services across devices.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
The app records steps taken, time, distance, and calories burned. Users can view results as a list or graph for self-management, health, and weight loss.