The app provides heart rate variability insights to help users quantify stress and balance training. It offers long-term trends, correlations, and training load analysis for performance optimization.
Track steps, calories burned, distance, and time with pedometer features. Monitor sleep patterns and use GPS for sports tracking. Sync data from a Bluetooth-enabled bracelet and integrate with Apple Health.
Track strokes, record sessions, analyze performance
Track sessions and individual strokes with precise force measurement to estimate distance. Monitor real-time metrics like cadence and power. Save and review data directly on Apple Watch.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.
Track heart rate and calories burned during exercises. Choose from pre-made routines or create custom workouts. Sync data with Apple Health. Monitor progress and set exercise goals.
Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Track daily activity, workouts, sleep, and body composition. Monitor real-time heart rate and calculate calories based on time and heart rate. View progress stats and graphs for strength, endurance, and health.
Track heart rate zones, calories, and points during workouts. Use Bluetooth monitors or Apple Watch for real-time feedback. Set goals, view progress charts, and receive insights to optimize training intensity and calorie burn.
Log meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.