Learn CBT techniques and track mood changes
by Resiliens Inc.
Curated apps similar to CBT Companion: Therapy Journal, ranked by relevance and user ratings.
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Talk to AI, track mood, get support
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Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Record daily reflections and entries
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Health & FitnessRecord daily reflections by journaling three positive experiences. Set reminders for self-reflection. Track mood changes over time. Export entries and share them with others. Sync data across devices.
Track progress and perform workouts anywhere
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Track workouts and monitor progress
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Track mood, , and reflect daily
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Health & FitnessTrack mood with daily entries and emotional insights. Use guided journaling to reflect and process feelings. Receive affirmations and personalized prompts for self-improvement. Set reminders for journaling sessions. Sync progress across devices.
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Track workouts and chat with your trainer
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Write prompts, suggest photos, privately
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Health & FitnessEntries are saved locally with on-device machine learning for privacy. The suggests prompts based on people in your life and photos you might want to write about. Users can create and edit entries with text input.
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Log emotions, track patterns, reflect daily
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Health & FitnessLog daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.
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Track progress, practice somatics, set goals
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Track workouts and monitor progress
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App information from Apple App Store. CBT Companion: Therapy Journal and related trademarks belong to Resiliens Inc..