Determine daily caloric needs based on weight goals. Calculate macronutrient ratios for protein, carbs, and fat. Adjust intake based on activity level and dietary preferences. Track progress over time. Export meal plans for personal use.
Track behaviors and health metrics for individuals with brain-based disorders. Create personalized profiles to identify influencing factors. Map connections between brain, body, and behavior. Set reminders and monitor progress over time.
Track health metrics like steps, weight, sleep, blood pressure, and heart rate from compatible devices. Sync data with Apple Health. Monitor BPM and use Bluetooth scale integration. View progress charts and export health data.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Book appointments and purchase supplements directly. Access educational content and track workout data. View strength and cardio metrics, body scan results, metabolic readings, and accountability tools. Sync with studio equipment for real-time data.