Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.
The app allows users to track and store blood pressure, pulse, and blood sugar. It supports Bluetooth monitoring devices and generates PDF reports for doctor consultations.
Track body measurements like weight, waist, hips, chest, and limbs. Log fitness metrics including workouts, calories burned, and water intake. View progress charts and compare data over time. Sync with wearable devices for automatic updates.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
Calculate BMI by entering height and weight. Track BMI over time with historical data. Set and monitor health goals based on BMI categories. View detailed explanations of BMI ranges and health implications.