Track daily activity including steps, distance, and calories burned. Set personal goals and monitor progress over time. Participate in a team challenge with peers to climb a leaderboard.
Teach poses for beginners and families. Track progress with guided sessions. Include breathing exercises and relaxation techniques. Sync with members for shared progress. Offer customizable workout plans for different skill levels.
Tracks sitting, standing, and movement intervals using the 20-8-2 method. Displays a timer in the menu bar for discreet monitoring. Sends customizable reminders to switch positions. Allows users to adjust intervals and set alerts for posture changes.
