Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
Track brushing duration and quality using sound analysis. Set custom brushing times and goals. Receive reminders and feedback during sessions. Sync progress across devices. Share achievements with friends.
Helps users build work habits with a . Set custom session lengths from 1 to 120 minutes. Automatically cycle through focus and break periods. Choose break durations of 5, 15, or 30 minutes. Access ambient sounds for relaxation during breaks.
