Practice gratitude and mindfulness with guided exercises and somatic techniques. Connect with a partner for shared sessions. Track emotional regulation and stress reduction progress. Receive scientifically-backed feedback and support.
Quick workouts allow users to perform strength, cardio, core, HIIT, mobility, and recovery sessions in 15–30 minutes. Guided programs offer structured multi-week training paths led by certified coaches.
Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Practice Hatha with voice-guided sessions. Follow preset routines for structured practice. Track progress through guided sequences. Access meditation and awareness exercises. Adjust poses with real-time feedback.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.