Access guided tracks for journeys, including multiple , single , rattle, crystal bowl, and jingle drum options. Includes natural soundscapes like ocean waves, brook, and spring birds. Play tracks to induce a state of consciousness.
Track calories and monitor nutrition with a meal planner and calorie tracker. Set personalized health tips and receive guidance. Perform quick morning workouts and follow guided meditations. Practice breathing exercises and track water intake.
Manage fundraising by depositing checks to individual or team accounts. Track event logistics for PMC, PMC Unpaved, or PMC Winter Cycle. Support fundraising efforts and access event-specific information.
Track progress toward quitting with annual success indicators. Monitor lung color changes over time to visualize health improvements. Set reminders and receive motivational support throughout the journey.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Access on-demand fitness classes and virtual workouts. Track progress with motion sensing. Personalize routines based on goals. Choose from running, cycling, strength training, and HIIT. Sync with Apple Health for activity tracking.
Track weight and body measurements with daily logs. Capture progress photos to monitor physical changes. Access -friendly recipes for meals and snacks. Set and monitor dietary goals. Sync data with health apps for comprehensive tracking.