Track hours and receive daily coaching
by 5W APPS GmbH
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Health & Fitness16:8 - Intermittent Fasting App is your reliable partner in achieving a healthy lifestyle through intermittent fasting.
Track fasts, log meals, set goals
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Health & FitnessTrack intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
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Create workouts based on your data
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Track calories, nutrients, and meals
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Health & FitnessTrack daily calorie intake and monitor macronutrient breakdown. Log meals and drinks, set dietary goals, and view nutrient data. Add water intake and receive reminders. Sync data across devices and export reports.
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, track meals and water intake
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Health & FitnessTrack fasting periods and calculate daily calorie intake. Set reminders for meals and water consumption. Monitor progress with charts and logs. Sync data with health apps for comprehensive tracking.
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