Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Track workouts on resistance machines, strength equipment, and indoor cycling. Sync activity with Apple Health and Strava automatically. Book classes and manage gym sessions. Save workout records and view progress over time.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Create and manage unlimited timers with folder organization. Set custom intervals for reps or time. Choose from over 100 sounds and voice prompts. Customize colors and text. Receive background notifications. Enable dark mode.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Tap your phone against tags in compatible gyms to access equipment-specific instructional videos. Add exercises to your workout and track progress. View metric graphics to analyze performance and achievements for motivation.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.
Create personalized workouts using 29 HD exercise videos. Select exercises by difficulty and set timers for Tabata, HIIT, or circuit training. Track progress with scores and rewards. Follow step-by-step guidance during workouts.