Access daily 30-minute cardio workouts led by Mark Harari. Set custom music from your library. Track progress and sync with fitness devices. Receive real-time feedback during exercises. Adjust intensity levels manually.
Plan and schedule fitness classes by viewing schedules and signing up. Access promotions, studio location, and contact details. Link to social media pages. View class details and manage registration.
Access altered states of consciousness through immersive soundscapes and guided meditation journeys. Explore personalized playlists and tools. Track meditation sessions and progress over time. Sync with health apps for integrated wellness tracking.
Access clinical guidelines from 26,000+ sources including中华医学会 and NCCN. Retrieve and download PDFs for offline use. View drug monographs with 30,000+ entries, including indications, dosages, and adverse reactions.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.