Workout, track progress, build strength
by PHYSIQUE 57 INTERNATIONAL INC.
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Track workouts, nutrition, and progress
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Book classes, track your schedule, manage reservations
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Train with personalized workouts and progress tracking
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Refine ballet technique with personalized programs
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Workout in 45 minutes with Method
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Purchase class packs and memberships
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Train with guided workouts and programs
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Train with gymnastics and weightlifting exercises
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Track workouts, create programs, log progress
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Practice with science-based anatomy
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Health & FitnessExplore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
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Health & FitnessThe Godfrey Method On Demand provides a unique online resource for dancers and educators, developed from the innovative Godfrey Method established in 2020.
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