Apps Like Deep Breathe: Breath Exercises for iPhone and iPad
Breathe, pause, and reset your rhythm
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
by Gregory Strigunov★ 4.928 ratingsHealth & FitnessFreeData updated 2026-09-16
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
SleepWell offers white noise options including birdsong, fire, rainstorm, and rain. Users can select soothing music playlists. Guided breathing exercises and stories are available to promote relaxation.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .