Warm Up & Stretching Exercises app icon

Apps Like Warm Up & Stretching Exercises for iPhone and iPad

Up muscles with guided

Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.

by Vera Molofeeva★ 4.6181 ratingsHealth & FitnessFreeData updated 2026-09-16

Warm Up & Stretching Exercises screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. SmartWOD Workout Generator app icon

    SmartWOD Workout Generator

    SmartWOD GmbH

    Track time and browse workouts on

    Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.

    ★ 4.94,840 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Splits. Stretching 4 beginners app icon

    Splits. Stretching 4 beginners

    Axiom Mobile LLC

    Split train and track progress

    Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.

    ★ 4.8208 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Yoga Exercises at Home app icon

    Yoga Exercises at Home

    Nexoft Yazilim Limited Sirketi

    Stretch muscles and improve balance

    Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.

    ★ 4.9157 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. 30 Day Fitness - Home Workout app icon

    30 Day Fitness - Home Workout

    Mosaic S.r.l.

    Train daily with HD videos

    Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.

    ★ 4.358,571 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. Thenx: Calisthenics Training app icon

    Thenx: Calisthenics Training

    Calisthenics Online LLC

    Train with exercises

    Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.

    ★ 4.812,349 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. Start Stretching app icon

    Start Stretching

    Yogasoft Applications

    Stretch and track your flexibility progress

    Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.

    ★ 4.63,616 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Dr. Kegel: For Men’s Health app icon

    Dr. Kegel: For Men’s Health

    Appercut Sp. z o.o.

    Train pelvic floor muscles with guided exercises

    Strengthen pelvic floor muscles with guided Kegel exercises. Track progress with weekly plans and reminders. Monitor muscle engagement with biofeedback. Learn about pelvic through educational content. Set goals and receive motivational prompts.

    ★ 4.845,252 ratingsHealth & FitnessFreeData updated 2026-09-18
  6. Madbarz: Bodyweight Workouts app icon

    Madbarz: Bodyweight Workouts

    Madbarz Group Korlatolt Felelossegu Tarsasag

    Create , adjust duration, target muscles

    Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. 7 min Stretching Routines Tiga app icon

    7 min Stretching Routines Tiga

    Gabriel Lupu

    Stretch and track your

    Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.

    ★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. Face Exercises app icon

    Face Exercises

    Daily International Ltd.

    Track progress with daily photo timelapse

    Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.

    ★ 4.43,986 ratingsHealth & FitnessFreeData updated 2026-09-20
  10. Fitny - Stretching & Fitness app icon

    Fitny - Stretching & Fitness

    AI Workout Planner Apps LTD

    Train with video workouts at home

    Create personalized workouts for home or gym use. Choose exercises by body part or equipment. Select workouts based on skill level. Favorite exercises with likes. Access video tutorials and healthy tips. Track progress with guided sessions.

    ★ 4.72,207 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. GymBook ・ Strength Training app icon

    GymBook ・ Strength Training

    Appwise GmbH

    Create, log, and analyze workouts

    Manage workouts by creating custom routines or selecting from 50+ exercises with muscle group visuals. Group and organize exercises, set reps, weight, and sets. Define workout settings and track progress over time.

    ★ 4.82,414 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Flat Stomach Workouts Lumowell app icon

    Flat Stomach Workouts Lumowell

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Workout and plan to reduce belly fat

    Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.

    ★ 4.8848 ratingsHealth & FitnessFreeData updated 2026-09-10
  13. Perfect Posture - Back Care app icon

    Perfect Posture - Back Care

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8303 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Kids Exercise : Kids Workout app icon

    Kids Exercise : Kids Workout

    El Mehdi DAOUDI

    Fitness offers guided workouts and warm-up exercises tailored for children. Users can perform exercises without equipment. Features include short sessions, progress tracking, and safe, family-friendly content.

    ★ 4.8405 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Suspension Isometrics Workouts app icon

    Suspension Isometrics Workouts

    Mirsad Hasic

    Workout with bodyweight exercises

    Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.

    ★ 4.4930 ratingsHealth & FitnessFreeData updated 2026-09-13
  16. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  17. Jawline Exercises and Mewing app icon

    Jawline Exercises and Mewing

    Plantake, Inc.

    Train muscles and practice

    Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.

    ★ 4.8720 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.