Apps Like Warm Up & Stretching Exercises for iPhone and iPad
Up muscles with guided
Perform -up to prepare muscles for activity and reduce injury risk. Follow step-by-step instructions with visual demonstrations. Learn proper form and technique for each movement. Track progress and repeat sessions for consistency.
by Vera Molofeeva★ 4.6181 ratingsHealth & FitnessFreeData updated 2026-09-16
Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.
Strengthen pelvic floor muscles with guided Kegel exercises. Track progress with weekly plans and reminders. Monitor muscle engagement with biofeedback. Learn about pelvic through educational content. Set goals and receive motivational prompts.
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.
Create personalized workouts for home or gym use. Choose exercises by body part or equipment. Select workouts based on skill level. Favorite exercises with likes. Access video tutorials and healthy tips. Track progress with guided sessions.
Manage workouts by creating custom routines or selecting from 50+ exercises with muscle group visuals. Group and organize exercises, set reps, weight, and sets. Define workout settings and track progress over time.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Fitness offers guided workouts and warm-up exercises tailored for children. Users can perform exercises without equipment. Features include short sessions, progress tracking, and safe, family-friendly content.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.
Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.