Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Review program progress and verify requirements to submit forms. Join group challenges and access resources like recipes and articles. Track steps, activity, nutrition, and other metrics using user input, location services, and HealthKit integration.
Team and college coaches, players, and fans can search for teams, view schedules and pool standings, and track live results. They receive game notifications, access venue directions, and review team rosters.
Track sports events with real-time results and box scores. View team rosters, schedules, and pool standings. Access live game updates and brackets. Receive notifications and venue directions. Find event contacts and sponsors.
Watch short instructional videos about treatment stages. Track progress with guided exercises and reminders. Receive updates from care teams. Set and monitor recovery goals. Access educational resources and progress reports.
Manage sports events with team search, schedule viewing, and pool standings. Check brackets and receive game notifications. Get venue directions and access team rosters. View live results, box scores, and documents.
Manage sports events with team search, schedule viewing, and pool standings tracking. Access live results, box scores, and venue directions. Receive game notifications and view team rosters.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Team search allows finding and managing sports teams. View scores, schedules, standings, and brackets for events. Receive game notifications and access venue directions, documents, and messages. Contact event organizers for details.