Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Offers looping , brown , and pink for relaxation. Includes ASMR and nature noises like rain and ocean waves. Features focus such as fan and air conditioner . Allows users to customize sound settings and create playlists.
Play white noise, nature sounds, and lullabies to help babies . Adjust volume and select from multiple sound options. Set timers for scheduled playback. Sync with smart devices for automatic playback.
Helps users establish a consistent bedtime routine with a friendly owl character that evolves based on quality. Tracks patterns, provides guided relaxation exercises, and offers calming sounds to promote rest.
