Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Track eye health with near, distance, color, and Amsler vision tests. Perform facial recognition for accurate results. Save and share outcomes. Monitor changes in visual field and color perception.
Users can assess their alertness levels through regular self-tests. Results are shared with companies to monitor safety-sensitive roles. Employees can track personal alertness trends over time.
Tracks psychological using heart rate variability data from Apple Watch. Displays current levels and mental, emotional, and physical states. Allows users to monitor, record, and detect over time.
Track levels using Apple Watch sensors. View real-time insights and historical data. Set reminders for mindfulness exercises. Sync data across iPhone and Apple Watch for consistent monitoring.
Rate using the camera for fitness tracking. Set personalized training zones based on age and resting rate. Sync data with Apple Health for analysis and storage.
Track heart rate by placing fingertip on iPhone camera. Analyze pulse rhythm using AI image analysis. No wearable required. No data sharing. View real-time wellness metrics.
Monitor body composition with detailed metrics like body fat, muscle mass, and bone density. Track progress over time with charts and reports. Sync data with smart devices for comprehensive health insights.
Track rate and HRV with camera-based measurements. blood pressure, manage burnout, and analyze recovery and sleep data. Log workouts and receive performance insights. Sync health data across devices and set personalized health goals.
Track body fat and health metrics using connected smart devices. Record body girth, height, and weight. Analyze nutritional data and fitness progress. Monitor up to 24 users with one account. Sync data across multiple devices.