Track food intake by scanning barcodes or searching for items. Calculate calories and macronutrients automatically. Set weight goals and monitor progress with daily and weekly reports. Adjust plans based on fitness goals and dietary preferences.
Track foods recommended by Dr. Greger from his books How Not to Die and How Not to Diet. Log meals with detailed nutritional info. Use 21 Tweaks for weight management. Sync weight data via HealthKit or enter manually.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with charts and statistics. Sync data across devices. Receive reminders for meals and hydration.
Track macronutrient intake with barcode scanning and recipe integration. Log meals and snacks with preloaded -friendly options. Set daily calorie and carb limits. Monitor progress with weekly reports and goal tracking. Sync data across devices.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Track daily carbohydrate intake with a database of foods and meals. Input meals to calculate carb counts. Set and monitor dietary goals. Sync data across devices. Share progress with others.
Create a personalized plan based on lifestyle and goals. Track , carbs, and fats. Add custom foods to the database. Save and reuse meals for quick logging. Adjust plans for weight loss, maintenance, or muscle building.
Track and food intake with barcode scanning. Analyze nutrition and monitor weight with a professional . Access meal plans and receive guidance to build healthy habits. Set and adjust health goals over time.
Track calorie intake and macronutrient breakdown. Log meals and supplements. Set daily goals and receive progress updates. Sync with fitness devices. Access recipe databases and portion control guides. Monitor hydration and vitamin intake.
Track calories and nutrients by scanning meals with a camera. Log food items, set dietary goals, and monitor progress over time. View detailed nutritional breakdowns and adjust intake based on activity levels and health objectives.
Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track meals, log nutrition, and visualize progress
Track nutrition by logging meals and analyzing macronutrient intake. Visualize portions and caloric content. Set dietary goals and receive insights based on eating patterns. Sync with health devices for real-time data.