- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Choose workouts based on mood and fitness goals. Access 75 exercises across 7 mood categories. Use timer, rep counter, and demo videos for each move. Includes pro warm-ups and stretches. All workouts incorporate pop culture references.
Create personalized workout plans based on goals, , problem areas, and equipment availability. Track progress with detailed statistics. Access professionally designed exercises tailored for women.
Create personalized workout plans based on fitness level, equipment, and goals. Track progress with detailed statistics and performance metrics. Access a variety of exercises and routines for home or gym use.
