The app guides users through a pushup plan to build strength and increase records. It tracks workouts and calories burned, offering graphical logs and music playback for a more engaging experience.
Track progress with pre-set and 3 difficulty levels. Perform 8 beginner for free. Receive voice-guided instructions from a certified personal . Access HD video demonstrations for each exercise. Sync workout data and monitor performance metrics.
Track workouts with customizable programs for different fitness levels. Set and monitor calorie intake using a TDEE macro calculator. Join a community for motivation and support. Log meals and track progress toward fitness goals.
Personalized plans based on and Tabata methods. Track daily exercises, set goals, and monitor progress. Includes video tutorials for home workouts. Adjust intensity and duration. Sync with fitness devices.
Access streaming workouts anytime, including classic and exclusive fitness videos. Search for sessions by mood or goal. Choose from 15-minute quick workouts, full-length classes, and targeted exercises.
Access pre-set workouts with three difficulty levels. Perform eight beginner exercises for free. Receive voice-guided instructions from a personal coach. Watch high-quality HD video demonstrations. Track progress with built-in motivational features.
Track workouts with customizable timers for HIIT, , Boxing, and Crossfit. Set rest and work intervals, repeat cycles, and monitor session duration. Sync with Apple Health to log fitness data.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.