Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.
Track macros with AI-powered meal scanning. Edit detected nutrients before saving. View Diet Score to assess dietary alignment. Set and monitor health goals. Sync data across devices. Log meals and track progress over time.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
