Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Stream workouts from your iPhone, iPad, or TV. Access unlimited classes ranging from 15 to 45 minutes. Choose from running, cycling, elliptical, and no equipment options. Follow sessions led by top celebrity trainers.
Access real-time strength and mindfulness workouts led by instructors. Choose from in-person or on-demand sessions. Track progress with built-in analytics. Adjust intensity based on personal fitness levels.
Perform targeted abdominal exercises with guided routines. Choose between 3-minute quick sessions or 8-minute intense . Track progress and adjust intensity levels. Sync with fitness trackers for real-time feedback.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
