Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Track and log Initial Strength Test, Physical Test, and Combat Test results. Input and analyze body composition data. Email test results. Apply altitude corrections for aerobic exercises. Sync with Marine Corps standards.
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Track daily fitness activities and body metrics like weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans. Sync progress across devices.
