Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.
Track meals, calculate calories, and plan workouts
Track meals with AI food recognition and instant calorie counting. Log portions and set dietary goals. Create personalized plans and monitor progress. Sync data across devices and receive fitness guidance.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
AI Meal & Macro Planner tracks calories, protein, and macros via photo or manual input. AI Planner creates personalized strength or cardio routines. Log workouts, track progress, and receive real-time feedback.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Track daily mood and emotions with mood tracking features. Set intentions and reflect on goals. Practice gratitude exercises and mindfulness prompts. Journal thoughts and track progress over time. Sync data across devices for consistent access.
Capture progress photos daily and create time-lapse
Track fitness progress with before-and-after photos. Capture daily progress shots and set reminders for consistency. Create time-lapse videos or GIFs from photo sequences. View changes over time and document transformations.
Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Follow structured routines for weight loss and body toning. Perform low-impact exercises suitable for beginners and seniors. Track progress through a 30-day challenge. Include wall-based workouts to improve strength, flexibility, and balance.