Serene-White Noise,Sleep&Rest
大为 张
Health & Fitness
Welcome to experience Serene, where we offer various scenes and sounds to help you achieve deep relaxation, enhance focus, and find inner calm in different situations.
Practice meditation, yoga, and sleep
by ParaYoga, Inc.
Curated apps similar to Sanctuary with Rod Stryker, ranked by relevance and user ratings.
大为 张
Health & Fitness
Welcome to experience Serene, where we offer various scenes and sounds to help you achieve deep relaxation, enhance focus, and find inner calm in different situations.
And breathe with guided sessions
Sergej Markwart
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Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Manifest nightly goals with guided sessions
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Practice , sleep, and learn with guided
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Health & FitnessOffer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Practice poses and track progress
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Regulate breath, journal, heal
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Health & FitnessPractice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.
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Health & Fitness“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that...
Isha Foundation, Inc.
Health & FitnessJust five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
Track mood, set goals, and log progress
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Breathe deeply and relax quickly
丰 连
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Track HRV, manage stress, and improve
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Health & FitnessTrack stress levels with heart rate variability analysis. Monitor patterns and receive personalized recovery insights. Set daily goals for mindfulness and relaxation. Sync data with wearable devices. View progress charts for stress, , and fitness.
Talk through challenges with AI support
Cognitic s.r.o.
Health & FitnessOffers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
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Play guided meditations and sounds
Aniket Vaddoriya
Health & FitnessProvides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Meditate with sessions
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Health & FitnessTrack sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Play calming sounds for pets
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Health & FitnessPlay calming soundscapes designed for pets to reduce stress and promote relaxation. Adjust volume and playback settings. Choose from pre-set environments for different scenarios. Track pet behavior patterns and customize sessions.
Take classes and track progress
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Health & FitnessWhen you download this app, the "Deep Relaxation" program is permanently unlocked and yours forever. There is no monthly or yearly subscription Let world-renowned best selling author, actor, and award-winning Clinical Hypnotherapist, Joel Thielke, take you on a fantastical relaxing journey.
App information from Apple App Store. Sanctuary with Rod Stryker and related trademarks belong to ParaYoga, Inc..