Practice meditation, yoga, and sleep
by ParaYoga, Inc.
Curated apps similar to Sanctuary with Rod Stryker, ranked by relevance and user ratings.
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Relaxia is the most personalized sleep and relaxation experience that you can possibly have.
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Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing. Yoga Nidra / NSDR is used at the U.S. Dept.
Join classes, meditate, and relax
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Access content from online programs including meditation, self-growth, reiki, yoga, and wellness. Watch videos, download materials, and join live streaming events.
Meditate with guided sessions
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Health & FitnessAccess guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Practice yoga, track progress, stay consistent
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Health & FitnessPractice yoga with guided sessions ranging from 20 to 60 minutes. Follow along with video demonstrations. Access bonus resources focused on yoga philosophy. Track progress and set personal goals. Adjust class intensity based on individual needs.
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Health & FitnessAUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version.
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Health & FitnessWelcome to experience Serene, where we offer various scenes and sounds to help you achieve deep relaxation, enhance focus, and find inner calm in different situations.
And breathe with guided sessions
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Health & FitnessReceive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Manifest nightly goals with guided sessions
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Health & FitnessTrack progress across four alignment pillars through daily guided meditations. Set intentions and reflect on goals. Receive personalized meditation experiences each night to align thoughts and emotions with desired outcomes.
Uncover hidden mind secrets
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Health & FitnessUse AI to explore patterns and uncover personal insights. Access guided sessions for self-reflection and mindfulness. Track progress over time with visual feedback. Share discoveries with others through built-in community features.
Practice , sleep, and learn with guided
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Health & FitnessOffer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Practice poses and track progress
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Health & FitnessAccess guided classes and customized programs to improve flexibility, strength, and posture. Track progress with challenges and -friendly sessions. Customize routines and sync with health apps for comprehensive wellness support.
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Health & FitnessJust five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease.
Track mood, set goals, and log progress
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Health & FitnessTrack mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Breathe deeply and relax quickly
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Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Track HRV, manage stress, and improve
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Play guided meditations and sounds
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Health & FitnessProvides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Meditate with sessions
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Health & FitnessTrack sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
App information from Apple App Store. Sanctuary with Rod Stryker and related trademarks belong to ParaYoga, Inc..