Practice exercises for mindfulness and energy development
Practice exercises from Carlos Castaneda's works and other spiritual teachings. Users can stop internal dialogue, reject self-importance, and practice self-stalking.
by Anton Popov★ 5.06 ratingsLifestyleFreeData updated 2026-09-15
Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.