Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Track workouts on resistance machines, strength equipment, and indoor cycling. Sync activity with Apple Health and Strava automatically. Book classes and manage gym sessions. Save workout records and view progress over time.
Create personalized tailored for women. Choose exercises based on fitness level and goals. Generate unique sessions using algorithm-driven programming. Track progress and adjust intensity over time. No equipment or gym required.
