Track health through articles on natural healing, aging prevention, and integrative medicine. Access research, personal stories, and expert insights. Set reminders for health practices and monitor progress over time.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
Optimize dance performance with targeted training.
The app offers dance-specific training programs to enhance performance. It provides customized weekly workouts with instructional videos and combines explosive exercises, strength endurance, and balance techniques for crisper movements.
Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.
