Track schedules and meal times. Log weight and body measurements. View duration and calorie intake stats. Set reminders and receive educational content about . Sync data across devices.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Track steps, runs, cycling, walking, and fitness with accurate data. Earn cash rewards through daily challenges and team competitions. Join activity groups to share experiences and plan workouts.
Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.
Track workouts with real-time motion capture and posture correction. Log exercises like jumping jacks, push-ups, and squats. Set fitness goals and view progress charts. Participate in challenges and competitions. Earn rewards through daily tasks.
Simulate real incense burning with adjustable burn time. Choose background white noise music. Customize smoke colors. Access an AI-based Buddhist figure for spiritual guidance. Subscribe for monthly or yearly membership via iTunes.
Create personalized meditation programs for sleep improvement, stress relief, and focus. Track breathing exercises, access guided sessions, and use sleep stories and nature sounds.
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Offers guided sessions with 700+ customizable modules. Users can select voice options and background sounds. Sessions aim to release unproductive habits and promote calm. Track progress and adjust settings for personalized experience.
Track hCG stages with daily guides and dosing schedules. Log food intake with full nutrition details and access an offline database of over 400,000 foods. Monitor exercise, body metrics, weight, and water intake.
Calculate reconstitution volumes by selecting units, tick marks, and quantities. Input sterile or bacteriostatic water volume and desired amount. Choose instrument type for accurate results. Adjust settings for precise calculations.
Track blood pressure and blood levels with guided measurement instructions. Log readings over time and view trend graphs. Share data with healthcare providers for better care management.