Practice guided meditations and therapeutic exercises
Track emotional health with guided meditations, daily prayers, and affirmations. Journal entries to process thoughts and emotions. Access therapeutic exercises for grief, identity, relationships, and trauma. Set reminders for mindfulness practices.
Explore guided breathwork sessions, meditations, and - practices to reduce stress and enhance focus. Access on-demand programs for personal growth and mindset development. Track progress and set intentions for daily practices.
Track progress with daily streaks and milestones. Set goals and receive motivational prompts. Log triggers and mood changes. Access resources and support communities. Sync data across devices. Monitor habits and receive personalized insights.
Tracks pregnancy with days and minutes until birth. Displays daily quotes, progress, and fetal weight and size by week. Allows sharing of quotes, progress, and with friends.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Record life events, track habits, and reduce stress through . Use pre-made or custom journals with text, numbers, currency, and time fields. Organize entries with tags for moods and recurring topics.
Create personalized lockscreen wallpapers with customizable frames, badges, and fonts. Choose from 500+ backgrounds, 200+ badges, 100+ fonts, and emoji stickers. Adjust color schemes and add stickers.
Write entries to track daily moods and thoughts. Use customizable journal formats expressive options. Access rich materials for visually appealing entries. Review past entries to reflect on emotional patterns.
Entries can be created privately or shared with a partner. Users receive tailored prompts and questions to guide their writing. Entries can be saved and reviewed together or individually.
Track emotions by selecting from a range of mood options. Record insights without writing. Explore calming games to reduce stress. Reflect on patterns over time to improve mental well-being. Set reminders for consistent use.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
View ad-free, uncensored videos and exclusive content from the subscription version. Access interviews and portraits exploring the human condition. Subscribe monthly with in- auto-renewing options.
Send and receive real paper postcards from users worldwide. Write and mail postcards to provided addresses. Track postcards with unique IDs. cards with others and collect stamps and cards.
Access on-demand workouts led by certified instructors. Choose from structured reformer routines designed for balanced challenge. Track progress with built-in goal setting and session history.
Track time since last with an ex using a no counter. Log daily moods to identify patterns and monitor emotional progress. Journal feelings, set goals, and receive guided prompts for reflection. Access 24/7 personalized chat for support.